OW, my abs :(

Knowing the goodness of incorporating strengthening with cardio, I did crunches for the first time in a while a couple days ago. MY ABS HURT. I know the feeling of a good sore, but something about this feels really ABnormal (or is it ab-abnormal hahaha get it?!?!). Really, just laughing hurts, bending over hurts, getting up after sitting, and trying to walk just really hurts. I woke up this morning hoping it'd go away, but I'm still in pain.

Slept early, woke up early. MUST. BE. PRODUCTIVE. TODAY 

(and c'mon abs, feel better! ... hopefully)