Blogging Has a "Mood-Boosting Effect"

"Caroline Adams Miller, the author of Creating Your Best Life: The Ultimate Life List Guide, points us to a new study that found blogging has the same mood-boosting effect on the brain as journaling. For example, cancer patients who blogged about going through chemotherapy showed lower levels of pain and improved well-being compared to patients who did not blog. Sites like Tumblr.com and Blogger.com make starting a blog as free and easy as opening an email account. "(iVillage.com)

I knew there was a reason why I always felt good after blogging or always felt a need to keep up with my journal! So whenever you're feelin blue, just blog! See Becca? That's why I'm telling you to start one since you're checkin up on this every day... :D!

www.beccaneedstoblogsojacintacanbeentertainedtoo.blogspot.com ...GO!